{"id":6,"date":"2026-01-03T17:02:44","date_gmt":"2026-01-03T16:02:44","guid":{"rendered":"https:\/\/piotrfigieltrener.pl\/?page_id=6"},"modified":"2026-01-21T00:09:42","modified_gmt":"2026-01-20T23:09:42","slug":"trener-personalny-piotr-figiel","status":"publish","type":"page","link":"https:\/\/piotrfigieltrener.pl\/","title":{"rendered":"Piotr Figiel &#8211; Trener Personalny Krak\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-505d5e9c e-flex e-con-boxed e-con e-parent\" data-id=\"505d5e9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f33a165 e-con-full e-flex e-con e-child\" data-id=\"3f33a165\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2b0342 elementor-widget elementor-widget-heading\" data-id=\"4a2b0342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"Wszystko co wspania\u0142e, jest r\u00f3wnie trudne do osi\u0105gni\u0119cia co rzadkie...\"<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c97ec4 elementor-widget elementor-widget-text-editor\" data-id=\"67c97ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dojrza\u0142e\u015b\/a\u015b do zmiany?<\/p><p>Zadbasz o siebie, czy b\u0119dziesz dalej czeka\u0107?<\/p><p>Je\u015bli jeste\u015b zdecydowany\/a napisz do mnie<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4524e8 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4524e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/piotrus_figiel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w trening<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7babf01a e-con-full e-flex e-con e-child\" data-id=\"7babf01a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11f08c6 elementor-widget elementor-widget-image\" data-id=\"11f08c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00057-scaled.jpeg\" class=\"attachment-full size-full wp-image-107\" alt=\"\" srcset=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00057-scaled.jpeg 1707w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00057-200x300.jpeg 200w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00057-683x1024.jpeg 683w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00057-768x1152.jpeg 768w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00057-1024x1536.jpeg 1024w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00057-1365x2048.jpeg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12fd89d e-con-full e-flex e-con e-parent\" data-id=\"12fd89d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-417ab76a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"417ab76a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1153\" src=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00001-scaled-e1768168049555-768x1153.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-26\" alt=\"\" srcset=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00001-scaled-e1768168049555-768x1153.jpeg 768w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00001-scaled-e1768168049555-200x300.jpeg 200w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00001-scaled-e1768168049555-682x1024.jpeg 682w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00001-scaled-e1768168049555-1023x1536.jpeg 1023w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00001-scaled-e1768168049555.jpeg 1270w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07909c9 e-grid e-con-full e-con e-child\" data-id=\"07909c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a821880 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a821880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ucz\u0119 ludzi prze\u0142amywa\u0107 ograniczenia i spe\u0142nia\u0107 sportowe marzenia <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79be6c9 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"79be6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy chcia\u0142by dobrze wygl\u0105da\u0107 &#8211; nic w tym z\u0142ego. Wyobra\u017a sobie, \u017ce Ty, Tw\u00f3j partner, partnerka, znajomi, wsp\u00f3\u0142pracownicy nie uwa\u017caj\u0105 Ci\u0119 za atrakcyjn\u0105 osob\u0119 &#8211; s\u0142abe co? Nie musisz by\u0107 kulturyst\u0105, nie musisz by\u0107 modelk\u0105, ale odwa\u017c si\u0119 postawi\u0107 pierwszy krok, a ja pomog\u0119 Ci zaj\u0105\u0107 si\u0119 reszt\u0105&#8230;&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c55a6f e-transform elementor-widget elementor-widget-heading\" data-id=\"5c55a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osi\u0105gamy cele, kt\u00f3re wcze\u015bniej nie by\u0142y w zasi\u0119gu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3a33 elementor-widget elementor-widget-text-editor\" data-id=\"81f3a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Moi klienci \u0107wicz\u0105 przede wszystkim bez skr\u0119powania i na luzie, po prostu lubi\u0105 trenowa\u0107. Ma\u0142o? No c\u00f3\u017c, mog\u0105 pochwali\u0107 si\u0119 r\u00f3wnie\u017c:<\/p><ul><li>Pierwszymi p\u00f3\u0142maratonami i maratonami\u00a0<\/li><li>\u015awietnymi sylwetkami\u00a0<\/li><li>Popraw\u0105 zdrowia i jako\u015bci \u017cycia\u00a0<\/li><li>Pewno\u015bci\u0105 siebie\u00a0<\/li><li>Udzia\u0142ami we wsp\u00f3lnych eventach sportowych\u00a0<\/li><li>Pierwszymi podci\u0105gni\u0119ciami czy sporymi ci\u0119\u017carami<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f46f9a1 elementor-widget elementor-widget-heading\" data-id=\"f46f9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do\u0142\u0105cz do mnie je\u015bli:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4901a38 elementor-widget elementor-widget-text-editor\" data-id=\"4901a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Nie wiesz jak zrobi\u0107 pierwszy krok i potrzebujesz wsparcia\u00a0<\/li><li>Dr\u0119cz\u0105 Ci\u0119 problemy zdrowotne, b\u00f3l, kontuzja i chcesz si\u0119 ich pozby\u0107\u00a0<\/li><li>Wreszcie decydujesz si\u0119 o Siebie zadba\u0107 i osi\u0105gn\u0105\u0107 cel sylwetkowy<\/li><li>Chcesz podnie\u015b\u0107 swoje wyniki w r\u00f3\u017cnych dyscyplinach sportowych<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ddbfdf e-flex e-con-boxed e-con e-parent\" data-id=\"45ddbfdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1adeed18 e-flex e-con-boxed e-con e-child\" data-id=\"1adeed18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166ef8fd elementor-widget elementor-widget-heading\" data-id=\"166ef8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oferty<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3deef049 elementor-widget elementor-widget-heading\" data-id=\"3deef049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Istnieje mo\u017cliwo\u015b\u0107 wyboru pojedynczego treningu lub pakietu<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640971d0 e-con-full e-flex e-con e-child\" data-id=\"640971d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264be79b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"264be79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00065-scaled.jpeg\" title=\"image00065\" alt=\"image00065\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Pojedynczy trenig<\/a><\/h4><p class=\"elementor-image-box-description\">1h treningu - dla os\u00f3b chc\u0105cych om\u00f3wi\u0107 sw\u00f3j przypadek lub podszkoli\u0107 si\u0119 w danym \u0107wiczeniu.<br>- 160 z\u0142<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176a0baf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"176a0baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00044-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-93\" alt=\"\" srcset=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00044-scaled.jpeg 1707w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00044-200x300.jpeg 200w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00044-683x1024.jpeg 683w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00044-768x1152.jpeg 768w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00044-1024x1536.jpeg 1024w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00044-1365x2048.jpeg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Pakiet Basic<\/a><\/h4><p class=\"elementor-image-box-description\">Pakiet 8 trening\u00f3w - dla os\u00f3b zdecydowanych na prac\u0119 nad sob\u0105 i swoim zdrowiem.<br>- 1120 z\u0142 (140\/1h)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54eb45e3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"54eb45e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00046-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-95\" alt=\"\" srcset=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00046-scaled.jpeg 1707w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00046-200x300.jpeg 200w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00046-683x1024.jpeg 683w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00046-768x1152.jpeg 768w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00046-1024x1536.jpeg 1024w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00046-1365x2048.jpeg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Pakiet Intermediate<\/a><\/h4><p class=\"elementor-image-box-description\">Pakiet 12 trening\u00f3w - dla os\u00f3b zdeterminowanych do dzia\u0142ania i stawiaj\u0105cych wysoko poprzeczk\u0119.<br>- 1560 z\u0142 (130\/1h)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6f20fe elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1c6f20fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00005-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-41\" alt=\"\" srcset=\"https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00005-scaled.jpeg 1707w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00005-200x300.jpeg 200w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00005-683x1024.jpeg 683w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00005-768x1152.jpeg 768w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00005-1024x1536.jpeg 1024w, https:\/\/piotrfigieltrener.pl\/wp-content\/uploads\/2026\/01\/image00005-1365x2048.jpeg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"#\">Pakiet Advanced<\/a><\/h4><p class=\"elementor-image-box-description\">Pakiet 16 lub wi\u0119cej trening\u00f3w - TYLKO DLA MIERZ\u0104CYCH NAJWY\u017bEJ, maj\u0105cych sprecyzowane cele i jasne zamiary <br>- 1920 z\u0142 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